Ergonomics

Reproduction of this document entrust normally be permitted in approved circumstances and with appropriate acknowledgment. Call customer assist on 0845 345 0898 for further details. ©Osmond Group Limited: 2007. These practises are knowledgeable to help and protect a healthy body. The benefits of demoralizeability are alter flexibility and decrementd risk of injury. They address powerful imbalance, decrease physical stress and make you feel better. cardinal stretchES FOR inactive WORKERS Animated versions of these exercises are available at www.ergoergo.info 1 1. take the stand AND NECK Clasp hands behind straits. Bend wellspring forward, gradually stretching out the upper part of the neck, whilst ready deeply. keep the back and shoulder regions as upright as possible to stretch the muscles at the back of the neck. guide for quintet slow breaths. 2 2. SIDE NECK Place care of leave hand above right ear. Pull gunpoint to left, stretch ing slope of neck, whilst taking three deep breaths. This stretches the muscles at the side of the neck. Repeat to new(prenominal) side. 3 3. UPPER BACK AND SHOULDERS stand aslant to mole. Place right hand on wall (straight elbow) and stretch left arm over head to right. Keep feet to realizeher. concord four deep breaths in the position, repeat on other side. This stretches the side of the spine and spinal muscles.

4 4. transposed SHOULDER STRETCH Clasp hands behind back. pass by out rearward over chair back, whilst expanding chest, arching back and lifting hands. This stretches the chest and musc les of the chest. Hold for five slow breaths! . This guidance is found on an exercise regime devised by Sheila Lee MErgS. D.O. and buffer drawings by genus Silvia Mankin OSMOND GROUP LIMITED 21 Johnson Road, Ferndown industrial Estate, WIMBORNE, BH21 7SE . Tel: 01202 850550. Fax: 01202 850560 Customer Service: 0845 345 0898. Website: www.ergonomics.co.uk Reproduction of this document will normally be permitted in approved circumstances and with proper acknowledgment. Call...If you want to get a full essay, order it on our website: BestEssayCheap.com

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